Weigh In record (no journal entry) for 20 January 2021
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64.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1088 kcal
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Fat: 48.79g | Prot: 64.93g | Carbs: 99.19g.
Breakfast: Banana, Musashi Shred and Burn Shake - Vanilla, Vitasoy Coconut Milk. Dinner: Chicken Breast, Cheese Sauce , Baby Spinach. Snacks/Other: Woolworths Select Cheese Twists - Gluten Free, Tip Top Ice Cream Rocky Road , Banana Bread. more...
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Losing 3.5 kg a Week
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