Weigh In record (no journal entry) for 21 January 2021
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64.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1104 kcal
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Fat: 31.35g | Prot: 84.87g | Carbs: 125.86g.
Breakfast: Bananas , Vitasoy Coconut Milk, Musashi Shred and Burn Shake - Vanilla. Lunch: Subway 6" Chicken Teriyaki, Subway Chocolate Chip Cookie. Dinner: Teriyaki Sauce , Chicken Breast, Cauliflower , Cooked Broccoli (from Fresh, Fat Not Added in Cooking). more...
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Losing 4.2 kg a Week
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