Weigh In record (no journal entry) for 22 October 2013
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85.9 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2013:
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1560 kcal
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Fat: 48.44g | Prot: 30.55g | Carbs: 201.66g.
Breakfast: Olivani Lite Margarine, Blackberries (Solids and Liquids, Heavy Syrup, Canned), Multigrain Bread, Sanitarium Marmite, Coffee with Skim Milk. Lunch: Tomato Sauce, Breaded or Battered Potato French Fries, Olivani Olive Oil Spread, Whole Wheat Bread (Commercial), Weight Watchers Macadamia and Cranberry Bar. Dinner: Sauvignon Blanc Wine, Green String Beans, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Fresh), White Potatoes (Flesh and Skin), Lamb Shoulder. Snacks/Other: Pascall Minties, Bluebird Ready Salted Potato Chips Snack Pack, Lemon Cake with Icing, Sauvignon Blanc Wine, Coffee with Skim Milk. more...
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2540 kcal
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Exercise:
Standing - 10 minutes, Walking (slow) - 3/kph - 10 minutes, Desk Work - 4 hours, Housework - 1 hour and 45 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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swiftly loss's Weight History
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