Weigh In record (no journal entry) for 22 January 2021
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64.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1003 kcal
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Fat: 31.53g | Prot: 56.23g | Carbs: 125.34g.
Breakfast: Bananas , Almond Milk, Musashi Shred and Burn Shake - Vanilla. Lunch: St Pierres Double Avocado Regular Teriyaki Chicken. Dinner: Baked or Fried Coated Chicken with Skin. more...
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Gaining 1.4 kg a Week
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