Weigh In record (no journal entry) for 23 January 2021
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64.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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733 kcal
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Fat: 26.28g | Prot: 57.99g | Carbs: 70.44g.
Breakfast: Almond Milk, Musashi Shred and Burn Shake - Vanilla. Lunch: Cream Cheese , Chicken Breast (Oven Roasted, Fat Free, Sliced) , Baby Spinach, Gluten Free Bread. Dinner: Chicken Breast (Oven Roasted, Fat Free, Sliced) , Cream Cheese , Baby Spinach, Gluten Free Bread. Snacks/Other: Value Pack Pretzel Bows. more...
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Losing 0.7 kg a Week
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