Weigh In record (no journal entry) for 24 October 2013
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85.7 kg
Lost so far: 0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2013:
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1302 kcal
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Fat: 28.19g | Prot: 48.44g | Carbs: 161.39g.
Breakfast: Marmalade, Olivani Lite Margarine, Sanitarium Marmite, Multigrain Bread, Coffee with Skim Milk. Lunch: Coffee with Skim Milk, Red Tomatoes, Green Leaf Lettuce, Multigrain Bread. Dinner: Sauvignon Blanc Wine, Pork, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Snacks/Other: Griffin's Gingernut, Tea with Skimmed Milk, Shortcake Sponge with Whipped Cream and Fruit, Arnott's Chicken Crimpy Shapes. more...
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2707 kcal
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Exercise:
Desk Work - 4 hours, Housework - 2 hours and 50 minutes, Driving - 30 minutes, Bicycling (slow) - 18/kph - 4 minutes, Resting - 8 hours and 36 minutes, Sleeping - 8 hours. more...
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steady weight
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swiftly loss's Weight History
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