nealej3's Journal, 24 Jan 21

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Weigh In record (no journal entry) for 24 January 2021

64.2 kg Lost so far: 0 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2021:

1012 kcal

Fat: 38.41g | Prot: 59.22g | Carbs: 108.64g. Breakfast: Almond Milk, Musashi Shred and Burn Shake - Vanilla. Lunch: Cheese Muffin, Latte Coffee. Dinner: Indian Flatbread Naan, Pams Butter Chicken with Rice. more...

512 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Apple Health - 22 hours. more...

steady weight

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nealej3's Journal, 24 Jan 21

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nealej3's Weight History