Weigh In record (no journal entry) for 25 January 2021
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63.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1025 kcal
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Fat: 40.96g | Prot: 64.21g | Carbs: 94.58g.
Lunch: St Pierres Regular Teriyaki Chicken. Dinner: McDonald's French Fries (Medium), McDonald's Seared Chicken Caesar Wrap. Snacks/Other: Almond Milk, Musashi Shred and Burn Shake - Vanilla. more...
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Losing 6.3 kg a Week
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