Weigh In record (no journal entry) for 26 January 2021
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93.2 kg
Lost so far: 0.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1453 kcal
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Fat: 97.93g | Prot: 98.79g | Carbs: 57.43g.
Breakfast: Bulletproof Coffee. Dinner: Avocados , Guacamole with Tomatoes, Cauliflower , Chicken Breast. Snacks/Other: Greek Natural Unsweetened Yoghurt, Unsweetened Almond Milk, Clean Lean Protein, Cooked Kale (from Frozen), Unsweetened Frozen Blueberries, Mixed Seeds. more...
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2499 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.1 kg a Week
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jthudson00's Weight History
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