Weigh In record (no journal entry) for 28 January 2021
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63.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1170 kcal
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Fat: 36.05g | Prot: 60.10g | Carbs: 153.68g.
Lunch: Subway 6" Chicken Teriyaki, Subway Chocolate Chip Cookie. Dinner: Cooked Parsnips, Chicken Breast, Kumara. more...
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Gaining 0.7 kg a Week
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