Weigh In record (no journal entry) for 29 January 2021
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64.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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2193 kcal
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Fat: 95.42g | Prot: 87.15g | Carbs: 243.39g.
Breakfast: Almond Milk, Musashi Shred and Burn Shake - Vanilla. Lunch: Original Foods Banana Choc Muffin, Chicken Sandwich with Spread. Dinner: McDonald's French Fries (Medium), Caramel Sundae , McDonald's Chicken McNuggets (3), St Pierres Double Avocado Regular Teriyaki Chicken. more...
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Gaining 2.1 kg a Week
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