Weigh In record (no journal entry) for 30 January 2021
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64.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1454 kcal
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Fat: 70.62g | Prot: 40.57g | Carbs: 163.74g.
Lunch: Cheese on Toast. Dinner: McDonald's French Fries (Large), McDonald's Chicken McNuggets (3). Snacks/Other: Sugar Syrup or Caramel Coated Popcorn. more...
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Losing 0.7 kg a Week
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