Weigh In record (no journal entry) for 31 January 2021
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64.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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964 kcal
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Fat: 37.20g | Prot: 53.56g | Carbs: 108.61g.
Lunch: Whittaker's Marlborough Sea Salt & Caramel Brittle , Apples . Dinner: Mainland Tasty Cheese Slices, Chicken Breast, Dinner Rolls . Snacks/Other: Baby Spinach, Bananas , Berries, Almond Milk, Pams Rolled Oats. more...
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Gaining 3.5 kg a Week
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