Weigh In record (no journal entry) for 01 February 2021
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64.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1033 kcal
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Fat: 72.14g | Prot: 37.86g | Carbs: 57.93g.
Lunch: Chicken Breast, Sweet As Sea Salt Popcorn , Baby Spinach. Dinner: Anchor Cream, Pams Fresh Basil Pesto, Potato Gnocchi. Snacks/Other: Yoplait Vanilla Yoghurt. more...
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Losing 2.8 kg a Week
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