Weigh In record (no journal entry) for 31 October 2013
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85.6 kg
Lost so far: 0.1 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2013:
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1526 kcal
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Fat: 31.34g | Prot: 85.24g | Carbs: 174.08g.
Breakfast: Soy-Ginger Chicken Breast, Sanitarium Marmite, Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Toasted Multigrain Bread, Olivani Lite Margarine. Lunch: EasiYo Natural Yoghurt, Chicken Breast Meat and Skin, Broccoli, Rotini. Dinner: Sauvignon Blanc Wine, Sour Cream (Light), Cooked Green Cabbage, Cooked Carrots, White Potatoes (Flesh and Skin), Soy-Ginger Chicken Breast. Snacks/Other: Lemon Cake, Griffin's Gingernut, Tea with Milk, Coffee with Skim Milk. more...
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2581 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Housework - 1 hour and 30 minutes, Desk Work - 2 hours and 30 minutes, Driving - 1 hour, Bicycling (slow) - 18/kph - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 35 minutes. more...
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Losing 1.4 kg a Week
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swiftly loss's Weight History
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