Weigh In record (no journal entry) for 02 February 2021
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63.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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831 kcal
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Fat: 41.29g | Prot: 45.01g | Carbs: 72.40g.
Breakfast: Quiche with Meat, Poultry or Fish, Banana Smoothie. Dinner: Baby Spinach, Chicken Breast. Snacks/Other: Whittaker's West Coast Buttermilk Caramelised White Chocolate. more...
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Losing 4.9 kg a Week
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