Weigh In record (no journal entry) for 02 November 2013
|
86 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2013:
|
993 kcal
|
Fat: 26.93g | Prot: 34.77g | Carbs: 132.13g.
Breakfast: Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Sanitarium Marmite, Olivani Lite Margarine, Toasted Multigrain Bread. Lunch: Tangerines (Mandarin Oranges). Dinner: Sauvignon Blanc Wine, Lemon Cake, Rosemary Lemon Chicken with Vegetables. Snacks/Other: Vanilla Biscuit with Cream Filling, Tea with Milk, Tangerines (Mandarin Oranges). more...
|
|
2470 kcal
|
Exercise:
Sitting - 2 hours and 15 minutes, Housework - 1 hour and 20 minutes, Desk Work - 2 hours and 30 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
swiftly loss's Weight History
|