|
WEIGH-IN WEDNESDAY: Average(target)
WT : 154.49 lb (152-155)
BMI: 21.77 (21-22)
BFP: 11.77% (10.5-11.0)
CAL: 2361 (2100)
MACRO% CFP: 48/33/19 (48/29/23)
The pasta did it 🤣🤣🤣
|
70.1 kg
Lost so far: 16.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2021:
|
2404 kcal
|
Fat: 84.88g | Prot: 96.39g | Carbs: 190.48g.
Breakfast: Kroger Beef Chuck Flat Iron Steak, Best Yet Creamy Sauce Mix Scalloped Potatoes, Carnation Evaporated Milk, Coffee, Dave's Killer Bread 21 Whole Grains & Seeds Bread, IHOP Fried Eggs, Quirch Sofrito Diced Peppers & Onions. Lunch: BelGioioso Sliced Mild Provolone Cheese, Trader Joe's Uncured Black Forest Ham, Cornmeal Waffle. Dinner: Caesar Salad with Romaine, Frieda's Cara Cara Oranges, Chianti Wine, Beef Meatballs, Penne. Snacks/Other: Trader Joe's Dark Chocolate with Almonds Bar, Red Table Wine, Chianti Wine, Deschutes Brewery Obsidian Stout. more...
|
Gaining 0.4 kg a Week
|