Weigh In record (no journal entry) for 04 February 2021
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63.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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826 kcal
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Fat: 25.52g | Prot: 27.80g | Carbs: 123.68g.
Lunch: Whittaker's Marlborough Sea Salt & Caramel Brittle , Sweet As Caramel Kettle Corn, Griffin's Milk Arrowroot , Apples , Tomato Paste , Edam Cheese , White Pita Bread , Baby Spinach. Dinner: Zucchini Lasagna. more...
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Gaining 0.7 kg a Week
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