Weigh In record (no journal entry) for 11 February 2021
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63.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1687 kcal
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Fat: 83.57g | Prot: 59.92g | Carbs: 173.40g.
Breakfast: Apples . Lunch: Baby Spinach, Coca-Cola Coca-Cola Zero (Bottle), Horleys Carbless Crunch Caramel Delux, Cheese Filled Tortellini with Cream Sauce. Dinner: Nachos with Beef, Beans, Cheese and Sour Cream. Snacks/Other: Creme or Caramel Filled Chocolate Covered Sugar Wafer, Whittaker's Marlborough Sea Salt & Caramel Brittle . more...
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Losing 1.4 kg a Week
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