Weigh In record (no journal entry) for 12 February 2021
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63.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1187 kcal
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Fat: 54.04g | Prot: 41.42g | Carbs: 132.63g.
Breakfast: Cookie Time Original. Lunch: Coca-Cola Coca-Cola Zero (Bottle), Baby Spinach, Cheese Filled Tortellini with Cream Sauce. Dinner: Shore Mariner Crumbed Fish Fillets , Old El Paso Tortilla Pockets. Snacks/Other: Yoplait Vanilla Yoghurt, Pavlova. more...
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Losing 4.2 kg a Week
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