|
Slow but steady woot woot..💪🏼💪🏼🤙🏼
|
71.7 kg
Lost so far: 36.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2021:
|
2620 kcal
|
Fat: 108.95g | Prot: 136.20g | Carbs: 275.99g.
Lunch: Tasti Meganuts Double Choc, Butter, Smooth Peanut Butter, Grapes, Tasti Dark Choc Almond Protein Bar, Ploughmans Bakery Soy & Linseed Bread, Nectarines, Navels Oranges, Cooked Egg White. Dinner: Cooked Carrots, Mashed Potato, Green Peas , Cabbage , Cooked Cauliflower, Cooked Pumpkin (from Fresh), Beef Steak. Snacks/Other: Pop'n'Good Light & Buttery Popcorn, Cookie Time Triple Chocolate Chunk Cookie, Countdown Choc Coated Classic Sticks, Anchor Protein Milk, Mutant Whey Protein, Fresh 'N Fruity Simply Apricot Yoghurt. more...
|
Losing 0.6 kg a Week
|
 Comments
13 Feb 21 by member: Eds76🇳🇿
|
13 Feb 21 by member: davidsprincess
|
@davidsprincess thanks 🙏🏼 decided to have a refeed day..😂
13 Feb 21 by member: Eds76🇳🇿
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|