Weigh In record (no journal entry) for 26 November 2013
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84.5 kg
Lost so far: 1.2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2013:
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1084 kcal
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Fat: 41.00g | Prot: 46.75g | Carbs: 114.04g.
Breakfast: Honey, Toasted Multigrain Bread, Olivani Lite Margarine, Coffee with Skim Milk, Sanitarium Marmite. Lunch: Mushroom and Spinach Frittata, weight watchers macadamia and cranberry bar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sauvignon Blanc Wine, Rosemary Baked Chicken with Potatoes. Snacks/Other: Cadbury Roses, Pineapple, Coffee with Skim Milk. more...
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2623 kcal
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Exercise:
Housework - 1 hour and 15 minutes, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 45 minutes. more...
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steady weight
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swiftly loss's Weight History
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