|
Had a break for a while so gained a bit but now I have quit my job I will have more time to prep healthy meals and exercise 💪😄
|
63.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
1219 kcal
|
Fat: 60.89g | Prot: 40.78g | Carbs: 124.55g.
Breakfast: Yoplait Greek Style Honey Yoghurt, Mother Earth Liquid Honey, Apples , Peanut Butter. Lunch: Sealord Tuna Sensations Smoked Flavour, Vogel's Gluten Free Wholemeal Bread, Baby Spinach, Cream Cheese. Dinner: McDonald's French Fries (Small), McDonald's McChicken. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|