Weigh In record (no journal entry) for 08 March 2021
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63.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 60.46g | Prot: 52.28g | Carbs: 123.33g.
Breakfast: Chai Latte, Hollandaise Sauce, Salmon, Poached Egg , Potato Rosti. Dinner: Oven Baked Potato French Fries (from Frozen), Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Peanut Butter, Yoplait Greek Style Honey Yoghurt, Apples . more...
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Gaining 1.4 kg a Week
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