Weigh In record (no journal entry) for 28 November 2013
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84.1 kg
Lost so far: 1.6 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2013:
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1034 kcal
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Fat: 26.40g | Prot: 45.60g | Carbs: 134.94g.
Breakfast: Honey, Toasted Multigrain Bread, Olivani Lite Margarine, Coffee with Skim Milk, Sanitarium Marmite. Lunch: weight watchers macadamia and cranberry bar, Sushi with Vegetables and Seafood, Bananas. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sauvignon Blanc Wine, Chicken and Spinach Noodles. Snacks/Other: Strawberries. more...
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2687 kcal
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Exercise:
Housework - 1 hour and 45 minutes, Driving - 30 minutes, Desk Work - 8 hours, Resting - 8 hours and 45 minutes, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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swiftly loss's Weight History
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