Weigh In record (no journal entry) for 09 March 2021
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63.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 68.02g | Prot: 74.55g | Carbs: 138.65g.
Breakfast: Yoplait Greek Style Honey Yoghurt, Peanut Butter, Apples . Lunch: Baby Spinach, Cream Cheese , Bagel, Salmon. Dinner: Broccoli (with Salt, Drained, Cooked, Boiled) , Cauliflower (with Salt, Drained, Cooked, Boiled) , Spaghetti/Marinara Pasta Sauce , Minced Beef (80% Lean / 20% Fat) . Snacks/Other: Peanut Butter, Tegel Tempura Battered Chicken Nuggets, Apples , Greens Gluten Free Vanilla Cake. more...
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Losing 2.1 kg a Week
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