Weigh In record (no journal entry) for 10 March 2021
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63.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 44.91g | Prot: 58.80g | Carbs: 145.68g.
Breakfast: Yoplait Vanilla Yoghurt, Apples , Peanut Butter. Lunch: Baby Spinach, Cream Cheese , Bagel, Salmon. Dinner: Tomato Paste , Edam Cheese , Salami, Spinach , Turkish Cauliflower Pizza Base. Snacks/Other: Graze Skinny Dipped Almonds Berry Dusted Chocolate . more...
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Losing 0.7 kg a Week
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