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WEIGH-IN WEDNESDAY Average(target)
WT : 154.03 lb (152-155)
BMI : 21.54 (21-22)
BFP: 11.72% (10.5-11.0)
CAL : 2182 (2100)
MACRO % CFP : 39/39/22 (48/29/23)
Range for the week: 152.4 to 155.4. Little too much wine which gave me a hankering for chips. 😋😋😋😋
All is good. 😁
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69.9 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 70.36g | Prot: 99.39g | Carbs: 126.81g.
Breakfast: Carnation Evaporated Milk, Butter, Cooked Asparagus (Fat Added in Cooking), Coffee, Scrambled Egg, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Stop & Shop Baby Yukon Gold Potatoes, BelGioioso Sliced Mild Provolone Cheese, Costco Black Forest Ham. Dinner: Pinot Blanc Wine , Cooked Dry White Beans (Fat Added in Cooking), Hannaford Asparagus Spears, Cooked Asparagus (from Fresh), Green Giant Roasted Veggies Carrots, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Dream Dinners Coconut Rice, Roasted Broiled or Baked Chicken Wing, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Red Table Wine. more...
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Gaining 0.3 kg a Week
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