Weigh In record (no journal entry) for 11 March 2021
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63.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 59.95g | Prot: 63.07g | Carbs: 133.56g.
Breakfast: Fresh 'N Fruity Green Yogurt - Thick and Creamy, Apples , Peanut Butter. Lunch: Baby Spinach, Cream Cheese , Bagel. Dinner: McDonald's French Fries (Small), McDonald's Cheeseburger, Cottage Pie. Snacks/Other: Graze Skinny Dipped Almonds Berry Dusted Chocolate . more...
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Losing 1.4 kg a Week
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