Weigh In record (no journal entry) for 12 March 2021
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63 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 52.27g | Prot: 51.65g | Carbs: 183.99g.
Lunch: Fresh 'N Fruity Green Yogurt - Thick and Creamy, Apples , Peanut Butter, Broccoli (with Salt, Drained, Cooked, Boiled) , White Rice, Cauliflower (with Salt, Drained, Cooked, Boiled) , Kumara. Dinner: McDonald's French Fries (Medium), McDonald's Cheeseburger, Mccain BBQ Meat Lovers Pizza. more...
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Losing 2.1 kg a Week
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