Weigh In record (no journal entry) for 04 December 2013
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82.7 kg
Lost so far: 3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2013:
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920 kcal
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Fat: 15.60g | Prot: 61.97g | Carbs: 109.54g.
Breakfast: Honey, Coffee with Skim Milk, Olivani Lite Margarine, Toasted Multigrain Bread, Sanitarium Marmite. Lunch: Tegel Satay Tenderloins Chicken, Apples, Fresh 'N Fruity Yoghurt. Dinner: Sauvignon Blanc Wine, General Tsao Chicken. Snacks/Other: Coffee with Skim Milk. more...
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2527 kcal
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Exercise:
Housework - 1 hour, Shopping - 1 hour, Desk Work - 5 hours and 30 minutes, Driving - 35 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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swiftly loss's Weight History
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