Weigh In record (no journal entry) for 06 December 2013
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82.6 kg
Lost so far: 3.1 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2013:
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1521 kcal
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Fat: 40.75g | Prot: 49.96g | Carbs: 199.36g.
Breakfast: Honey, Coffee with Skim Milk, Olivani Lite Margarine, Toasted Multigrain Bread, Sanitarium Marmite. Lunch: Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned). Dinner: Hollandaise Sauce, White Potatoes (Flesh and Skin, Baked), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sauvignon Blanc Wine, Cooked Asparagus (from Fresh), Baked or Grilled Fish. Snacks/Other: Sparkling Wine, Oil Roasted Peanuts (with Salt), Milk Chocolate, Bluebird Ready Salted Potato Chips Snack Pack, Coffee with Skim Milk. more...
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2609 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Sitting - 5 hours, Housework - 2 hours, Driving - 30 minutes, Desk Work - 1 hour and 30 minutes, Sleeping - 7 hours and 15 minutes, Resting - 7 hours. more...
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Gaining 0.7 kg a Week
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swiftly loss's Weight History
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