Weigh In record (no journal entry) for 25 March 2021
|
62.5 kg
Lost so far: 0.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
806 kcal
|
Fat: 26.03g | Prot: 53.11g | Carbs: 84.50g.
Breakfast: V Energy Sugar Free, Musashi Protein Wafer . Lunch: Bagel with Cream Cheese. Dinner: Broccoli (with Salt, Drained, Cooked, Boiled) , White Rice, Chicken Breast, Taste of India Butter Chicken Sauce. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|