Weigh In record (no journal entry) for 26 March 2021
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62.5 kg
Lost so far: 0.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 62.83g | Prot: 76.77g | Carbs: 134.33g.
Breakfast: Avalanche Caramel Latte Sugar Free. Lunch: White Rice, Chicken Breast, Patak's Butter Chicken Paste. Dinner: KFC Original Recipe Chicken, KFC Potato & Gravy (Regular), KFC Bread Roll, KFC Seasoned Chips (Regular), Broccoli (with Salt, Drained, Cooked, Boiled) , White Rice, Signature Range Streaky Bacon. Snacks/Other: Graze Skinny Dipped Almonds Berry Dusted Chocolate . more...
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steady weight
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 Comments
Seems like I’ve hit the point where I’m not losing much or just staying the same. Guess I have to up my workouts as I don’t think it would be healthy for me to lower my calories any more. I just get so hungry and snack after dinner! 😣
25 Mar 21 by member: nealej3
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For how long have you been on ccal deficiency? Sometimes you need to have a cheat day, one day a week should be proficiency in calories. Your body probably thinks that you're staving and going to die knot literally of course) and storing fat to support itself, to survive.
26 Mar 21 by member: LyolikB
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