Weigh In record (no journal entry) for 31 March 2021
|
62.7 kg
Lost so far: 0.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
1007 kcal
|
Fat: 34.63g | Prot: 62.24g | Carbs: 115.01g.
Breakfast: Fresh 'N Fruity Green Yogurt - Thick and Creamy, Apples , Peanut Butter. Lunch: Cream Cheese , Bagel. Dinner: Chicken Breast, Broccoli (with Salt, Drained, Cooked, Boiled), Brown Rice (Medium-Grain, Cooked). Snacks/Other: Graze Skinny Dipped Almonds Berry Dusted Chocolate. more...
|
|
104 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Apple Health - 23 hours and 35 minutes. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|