Vandros's Journal, 06 Jan 14

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Weigh In record (no journal entry) for 06 January 2014

108 kg Lost so far: 7 kg. Still to go: 24 kg. Diet followed: Poorly.

View Diet Calendar, 06 January 2014:

2250 kcal

Fat: 93.19g | Prot: 92.45g | Carbs: 272.91g. Breakfast: Sanitarium Weet-Bix with Semi-Skimmed Milk. Lunch: Chunky Beef Stroganoff Soup (Canned), White Rice. Dinner: Sliced Ham, Butter, Toasted White Bread, Subway 6" Meatball, Subway Chocolate Chip Cookie. more...

3536 kcal

Exercise: Running (jogging) - 8/kph - 17 minutes, Desk Work - 12 hours, Resting - 3 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Vandros's Journal, 06 Jan 14

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Vandros's Weight History