Maud Gord's Journal, 19 Apr 21

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Weigh In record (no journal entry) for 19 April 2021

101.6 kg Lost so far: 10.1 kg. Still to go: 21.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2021:

366 kcal

Fat: 10.83g | Prot: 19.66g | Carbs: 54.31g. Breakfast: Feijoa, Plain Yoghurt (Lowfat), Kiwi Fruit. Lunch: Vegetable Soup. Dinner: Soy Sauce (Tamari), Vegetable Salad (Tossed without Dressing). Snacks/Other: Coffee with Skim Milk. more...

3231 kcal

Exercise: Weight Training (moderate) - 50 minutes, Treadmill - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Maud Gord's Weight History

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Maud Gord's Journal, 19 Apr 21

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Maud Gord's Weight History