Weigh In record (no journal entry) for 19 April 2021
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61.4 kg
Lost so far: 1.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 79.44g | Prot: 46.42g | Carbs: 129.19g.
Breakfast: Peanut Butter, Fresh 'N Fruity Green Yogurt - Thick and Creamy, Apples. Lunch: McDonald's French Fries (Large), McDonald's Chicken McNuggets (3). Dinner: KFC Popcorn Chicken (Regular), KFC Seasoned Chips (Regular). more...
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Losing 0.9 kg a Week
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