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feeling good this morning well rested goodnight sleep
feeling strong discipline with food better feeling satisfied with meals during the day, its my dinner i have to sort when my wife is cooking ill Ethier have to eat early or have a workout while the whanau have
kai
bit more body fat on the puku to move ive dropped a pant and a half size so that's good.
to see my abbs is my goal in 2 more months watch this space
training is going well haven't missed any this week keeping a positive mindset and starting motivated and focused on my goals
nga mihi kautau
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82.2 kg
Lost so far: 8.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 78.13g | Prot: 218.03g | Carbs: 54.07g.
Breakfast: Coffee with Milk, Venison/Deer Steak. Elevenses: Avocados, Arnott's Water Crackers, Sealord Tuna in Oil. Lunch: Coffee with Milk, Mixed Salad Greens, Avocados, Venison/Deer Steak. Tea: Coffee with Milk, Stir Fried Vegetables, Venison/Deer Steak. Dinner: Coffee with Milk, Avocados , Mixed Salad Greens, Egg (Whole), Red Tomatoes, Venison/Deer Steak. more...
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719 kcal
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Exercise:
Bicycling (slow) - 18/kph - 10 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Gym - 48 minutes, Samsung Health - 22 hours and 22 minutes. more...
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Losing 1.1 kg a Week
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