Vandros's Journal, 09 Jan 14

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Weigh In record (no journal entry) for 09 January 2014

106 kg Lost so far: 9 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2014:

2170 kcal

Fat: 79.34g | Prot: 103.61g | Carbs: 275.38g. Breakfast: Sanitarium Weet-Bix with Semi-Skimmed Milk. Lunch: Subway 6" Meatball, Sealord Tuna Lite Sundried Tomato & Basil, Multigrain Bread. Dinner: Pad Thai, Meat Pie. more...

3890 kcal

Exercise: Desk Work - 13 hours, Running - 10/kph - 35 minutes, Resting - 2 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 4.7 kg a Week

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Vandros's Journal, 09 Jan 14

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Vandros's Weight History