Weigh In record (no journal entry) for 23 April 2021
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61.1 kg
Lost so far: 1.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 53.14g | Prot: 32.57g | Carbs: 144.03g.
Breakfast: Fresh 'N Fruity Green Yogurt - Thick and Creamy, Apples , Peanut Butter. Lunch: Pop'n'Good Butter Max. Dinner: Broccoli , Beef Meatballs, Brown Rice (Medium-Grain, Cooked) , Wattie's Tomato & Herb Pasta Sauce. Snacks/Other: Whittaker's White Raspberry Chocolate, Pams Mint Slice. more...
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Losing 0.5 kg a Week
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