Weigh In record (no journal entry) for 24 April 2021
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61.4 kg
Lost so far: 1.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 46.81g | Prot: 38.16g | Carbs: 173.81g.
Breakfast: Fluid Replacement Electrolyte Solution. Lunch: McDonald's Grilled Chicken Snack Wrap, McDonald's French Fries (Medium). Dinner: Broccoli (with Salt, Drained, Cooked, Boiled) , Brown Rice (Medium-Grain, Cooked) , Pams Chicken Tenders. Snacks/Other: Pams Mint Slice. more...
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Gaining 2.1 kg a Week
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