Weigh In record (no journal entry) for 25 April 2021
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89.8 kg
Lost so far: 14.5 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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2312 kcal
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Fat: 88.77g | Prot: 102.69g | Carbs: 281.54g.
Breakfast: Coffee, Water. Lunch: Thomas' Light Multi-Grain English Muffin, La Choy Chow Mein Noodles, Cooked Green String Beans (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Souper Salad Sunflower Seeds, Giant Eagle Cherry Tomatoes, Red Cabbage, Great Value Garbanzo Beans, Earthbound Farm Organic Mixed Baby Greens Salad, Kraft Blue Cheese Crumbles, Souper Salad Cottage Cheese, Trader Joe's Persian Cucumber, Dole Green Onion, Morningstar Farms Chik Patties Original, Ranch dressing. Dinner: Garden Cuts Green Leaf Lettuce, Organicville Dijon Organic Mustard, Meatloaf, 365 Ancient Grains Sandwich Bread, Daisy Light Sour Cream, Five Guys Little Fries, Whole Foods Market Chicken & White Bean Chili. Snacks/Other: Clif Bar Builder's Bar - Chocolate, Nestle Drumstick Lil' Drums Ice Cream Cones - Cookie Dough, Snyder's of Hanover Mini Pretzels, Kroger Deluxe Mixed Nuts, Target Multivitamin. more...
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2296 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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jengetfit123's Weight History
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