Maud Gord's Journal, 04 May 21

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Weigh In record (no journal entry) for 04 May 2021

100.3 kg Lost so far: 11.4 kg. Still to go: 20.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2021:

1288 kcal

Fat: 41.39g | Prot: 31.83g | Carbs: 216.80g. Breakfast: Bananas, Honey, Buckwheat Pancakes (Dry Mix). Lunch: Apples. Dinner: Red Kidney Beans (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Keto Crackers, Coffee with Skim Milk, Club Soda. more...

3207 kcal

Exercise: Treadmill - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Maud Gord's Weight History

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Maud Gord's Journal, 04 May 21

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Maud Gord's Weight History