Maud Gord's Journal, 11 May 21

Still teetering on that 100 kg mark! I know I will eventually break that barrier and just have to be patient!

100.1 kg Lost so far: 11.6 kg.    Still to go: 20.1 kg.    Diet followed: Reasonably Well.

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819 kcal

Fat: 27.18g | Prot: 25.72g | Carbs: 120.33g.   Breakfast: Egg Omelette or Scrambled Egg with Vegetables. Lunch: Shrimp Sushi, Sushi with Vegetables. Dinner: Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: Instant Coffee (Dry Powder), Hot Chocolate Cocoa (Made with Whole Milk), Fresh Zone Choc Fudge Brownie. more...

4005 kcal

Exercise: Singing - 2 hours and 30 minutes, Weight Training (moderate) - 45 minutes, Treadmill - 15 minutes, Walking (moderate) - 5/kph - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...