Weigh In record (no journal entry) for 14 May 2021
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78.6 kg
Lost so far: 12.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2104 kcal
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Fat: 98.15g | Prot: 216.58g | Carbs: 91.12g.
Breakfast: Chicken Breast, Bananas , Berries, Spinach, Whittaker's 72% Cocoa Ghana Peppermint, Mutant MCT OIL. Elevenses: Kiwi Fruit. Lunch: Mixed Vegetables (Frozen) , Broccoli , Venison/Deer Steak, Kumara. Afternoon Tea: Avocados . Dinner: Beef Steak, Venison/Deer Steak. more...
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Losing 4.2 kg a Week
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Ralphy mcleay's Weight History
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