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amen..broke 180lb barrier..now 179.5lbs. feeling smug with myself.
lovely treats on mother's day..also out for lunch with sister..birthdays don't ever stop in my family..really trying to make this journey a a life long habit..all these weight fluctuations are not healthy..this week I'm committing to 30 minutes walking and resistance workouts ..dailly....again anyone want to join in
1lb a week..it's not stressing and Soo do able...be interested to see how excercise compliments weight loss..
will be a little less of me next weigh in .
remember ..an inch is a cinch.
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81.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 74.95g | Prot: 98.23g | Carbs: 178.02g.
Breakfast: Low Fat Milk, High Protein Nutrient Supplement Powder, Cappuccino. Lunch: Cheese, Egg, Baked Beans (No Salt Added, Canned), Ploughmans Bakery Wholemeal & Grains Bread. Dinner: Pic's Peanut Butter, High Protein Nutrient Supplement Powder, Ploughmans Bakery Wholemeal & Grains Bread, Chocolate Biscuit. Snacks/Other: Chocolate Biscuit, Cappuccino. more...
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2114 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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 Comments
I'll join you, I would be more than happy to lose 1lb a week 😀
23 May 21 by member: Missmags72
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marys daughter's Weight History
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