|
I'm starting to feel really hungry when I start eating now.
I've had 1 snakeaccident on Saturday i ate a huge meal at dinner time and a few home cooked sausage rolls.
I did a 20min hit on my spin bike and sprinting for 20min hit
and weight lost 0.6 kg of fat down not far from goal weight now and might have to go down another pant size soon.
|
78 kg
Lost so far: 13 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
2139 kcal
|
Fat: 101.46g | Prot: 191.64g | Carbs: 124.39g.
Breakfast: Venison Mince, Bananas, Honey, Fresh Lemon Juice, Spinach, Mutant MCT OIL, Berries. Elevenses: Bananas. Lunch: Countdown Peanuts & Raisins, Cooked Green String Beans (from Fresh), Venison Mince, Kumara. Afternoon Tea: Sealord Tuna in Oil, Avocado. Dinner: Coffee with Milk, Egg, Venison Mince. more...
|
|
257 kcal
|
Exercise:
press ups - 2 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Samsung Health - 23 hours and 18 minutes. more...
|
Losing 0.4 kg a Week
|
 Comments
Go you!! With all the exercise you are doing, there is a lot of calorie burning happening! Fantastic effort so far. Keep it going
25 May 21 by member: Ko grey guy ahau
|
“snacksident” I love it 😂
26 May 21 by member: -an-na-
|
Thanks for the encouragement guys it's a hard road to stay disciplined
26 May 21 by member: Ralphy mcleay
|
|
Ralphy mcleay's Weight History
|