Weigh In record (no journal entry) for 04 February 2014
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80.4 kg
Lost so far: 5.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2014:
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913 kcal
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Fat: 26.88g | Prot: 52.14g | Carbs: 124.79g.
Breakfast: Olivani Lite Margarine, Coffee with Skim Milk, Sanitarium Marmite, Toasted Multigrain Bread, Honey. Lunch: Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled), Grilled Salmon with Rosemary, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Potato (Flesh and Skin), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled), Ham Steak (Boneless, Extra Lean, Cured). Snacks/Other: Whittaker's Berry and Biscuit, Tea with Skimmed Milk, Apples, Coffee with Skim Milk. more...
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2499 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Driving - 2 hours and 55 minutes, Desk Work - 8 hours, Resting - 6 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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swiftly loss's Weight History
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